Amount Per 1 Serving | |||
Calories | 227.01 Kcal (950 kJ) | ||
Calories from fat | 103.54 Kcal | ||
% Daily Value* | |||
Total Fat | 11.5g | 18% | |
---|---|---|---|
Cholesterol | 46.86mg | 16% | |
Sodium | 388.51mg | 16% | |
Potassium | 483.84mg | 10% | |
Total Carbs | 13.14g | 4% | |
Sugars | 0.81g | 3% | |
Dietary Fiber | 3.99g | 16% | |
Protein | 18.32g | 37% | |
Iron | 3.1mg | 17% | |
Calcium | 38.8mg | 4% |
Amount Per 100 g | |||
Calories | 147.02 Kcal (616 kJ) | ||
Calories from fat | 67.05 Kcal | ||
% Daily Value* | |||
Total Fat | 7.45g | 18% | |
---|---|---|---|
Cholesterol | 30.35mg | 16% | |
Sodium | 251.61mg | 16% | |
Potassium | 313.35mg | 10% | |
Total Carbs | 8.51g | 4% | |
Sugars | 0.52g | 3% | |
Dietary Fiber | 2.58g | 16% | |
Protein | 11.87g | 37% | |
Iron | 2mg | 17% | |
Calcium | 25.1mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.