Early Summer Basil Soup Recipe

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Early Summer Basil Soup
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Ingredients:

Directions:

  1. Heat the butter in a large pan, add the leeks and celery, cover, and sweat for 5-10 minutes over medium heat.
  2. Remove the lid, add the stock and lemon zest and juice.
  3. Bring to a boil, reduce the heat, and simmer for 15 minutes.
  4. Remove from heat, add the basil, and blend in a blender or food processor until smooth.
  5. Chill for 1 hour.
  6. Stir in the cream and adjust the seasoning to taste.
  7. Serve chilled, with a generous swirl of cream, and garnish with basil leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1286.65 Kcal (5387 kJ)
Calories from fat 152.57 Kcal
% Daily Value*
Total Fat 16.95g 26%
Cholesterol 53.72mg 18%
Sodium 46533.15mg 1939%
Potassium 317.08mg 7%
Total Carbs 229.41g 76%
Sugars 5.39g 22%
Dietary Fiber 3.13g 13%
Protein 3.22g 6%
Vitamin C 18.7mg 31%
Vitamin A 0.1mg 4%
Iron 2.3mg 13%
Calcium 99mg 10%
Amount Per 100 g
Calories 267.13 Kcal (1118 kJ)
Calories from fat 31.68 Kcal
% Daily Value*
Total Fat 3.52g 26%
Cholesterol 11.15mg 18%
Sodium 9661.2mg 1939%
Potassium 65.83mg 7%
Total Carbs 47.63g 76%
Sugars 1.12g 22%
Dietary Fiber 0.65g 13%
Protein 0.67g 6%
Vitamin C 3.9mg 31%
Iron 0.5mg 13%
Calcium 20.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.5
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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