Directions:
- In a large nonstick skillet, melt 1 tablespoon butter over low heat.
- Add in the onions; cook very slowly, stirring occasionally, until the onions turn a dark golden color; about 30-40 minutes.
- If the onions start to scorch, add about 1 tablespoon water.
- Remove the onions from the pan and set aside.
- Wipe skillet using a paper towel; do not wash skillet.
- Heat the same skillet over med-high heat.
- Add in the cumin seeds and toast just until they become fragrant, approx 3 minutes; watch carefully because they burn easily.
- Remove the seeds and let cool briefly.
- Do not wash the skillet.
- When the seeds are cool, crush them using a mortar/pestle.
- In a bowl, toss the crushed seeds with the cheese.
- To make the sandwiches: butter one side of each bread slice.
- Place 4 slices on a work surface, buttered side down.
- Distribute the cheese evenly over the 4 slices, then do the same with the onions.
- Place the remaining 4 slices on top, buttered side up.
- Heat the same skillet over med-high heat for 2 minutes.
- Put the sandwiches in the skillet (do this in batches, if necessary), cover, and cook for 2 minutes or until the underside is golden brown and the cheese has begun to melt.
- Uncover and turn the sandwich using an spatula, pressing firmly to flatten the sandwich slightly.
- Cook for 1 minute or until underside is golden.
- Turn the sandwich again, press with spatula, and cook for 30 seconds or until the cheese has melted completely; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.99 Kcal (1700 kJ) | ||
| Calories from fat | 199.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.11g | 34% | |
|---|---|---|---|
| Cholesterol | 71.38mg | 24% | |
| Sodium | 737.13mg | 31% | |
| Potassium | 207.44mg | 4% | |
| Total Carbs | 34.22g | 11% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 16.84g | 34% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 356.9mg | 36% | |
| Amount Per 100 g | |||
| Calories | 279.86 Kcal (1172 kJ) | ||
| Calories from fat | 137.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.24g | 34% | |
|---|---|---|---|
| Cholesterol | 49.2mg | 24% | |
| Sodium | 508.13mg | 31% | |
| Potassium | 143mg | 4% | |
| Total Carbs | 23.59g | 11% | |
| Sugars | 3.11g | 18% | |
| Dietary Fiber | 3.06g | 18% | |
| Protein | 11.61g | 34% | |
| Vitamin C | 1.3mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 12% | |
| Calcium | 246.1mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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