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Duck L'Orange with Herbed Pommes Frites (Tom Pizzica) Recipe

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Duck L'Orange with Herbed Pommes Frites (Tom Pizzica)
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Ingredients
17
Count
Nutrition
4678
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a large saute pan, heat 2 tablespoons of canola oil until it begins to smoke. Season the duck breasts with salt, and pepper, and carefully place them in the hot pan. Turn the heat down to medium and cook about 4 minutes per side. Remove the duck from the pan, and add the remaining oil, and then add the ginger, shallot, and garlic. Cook, until the garlic is brown and then deglaze the pan with the orange-flavored liqueur. Simmer until the alcohol is mostly cooked off. Stir in the orange zest, orange juice, chicken stock, and sweet soy sauce. Simmer until it's cooked down and is nice and thick. Return the duck breast to the pan and toss to coat. Keep tossing until the duck is fully glazed. Serve the duck with the herbed pommes frites on the side. Drizzle with any juices left over in the pan.
  2. Herbed Pommes Frites:
  3. In a large heavy-bottomed saucepan, pour enough oil to fill the pan about a third of the way. Heat over medium heat until a deep-frying thermometer inserted in the oil reaches 350 degrees F.
  4. With a knife or mandolin, cut the potatoes into very thin sticks. Place the potatoes in a bowl and run cold water into the bowl until the water in the bowl runs clear. (You are trying to get all the starch out of the potatoes so they will be very crispy.) When the starch is out, drain the potatoes and lay them out on a dry kitchen towel to dry. Working in small batches, add the potatoes to the hot oil, and cook for about 1 minute. Remove the potatoes and let the fried potatoes drain on a paper towel. Bring the oil back up to 350 degrees F, and then add the potatoes back into the oil. Cook until a nice golden color develops. Drain the potatoes on a paper towel, and toss with salt, and herbs.
  5. Food Network Kitchens have not tested this recipe and therefore, we cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4677.67 Kcal (19584 kJ)
Calories from fat 1773.95 Kcal
% Daily Value*
Total Fat 197.11g 303%
Cholesterol 504.66mg 168%
Sodium 1389.6mg 58%
Potassium 3534.21mg 75%
Total Carbs 468.08g 156%
Sugars 21.05g 84%
Dietary Fiber 39.05g 156%
Protein 242.77g 486%
Vitamin C 19.3mg 32%
Vitamin A 12.1mg 402%
Iron 33.5mg 186%
Calcium 2127.5mg 213%
Amount Per 100 g
Calories 938.62 Kcal (3930 kJ)
Calories from fat 355.96 Kcal
% Daily Value*
Total Fat 39.55g 303%
Cholesterol 101.26mg 168%
Sodium 278.84mg 58%
Potassium 709.18mg 75%
Total Carbs 93.93g 156%
Sugars 4.22g 84%
Dietary Fiber 7.84g 156%
Protein 48.71g 486%
Vitamin C 3.9mg 32%
Vitamin A 2.4mg 402%
Iron 6.7mg 186%
Calcium 426.9mg 213%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 109.2
    Points
  • 121
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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