Duck Breast with Grapes, Turnips and a Port Emulsion Recipe

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Duck Breast with Grapes, Turnips and a Port Emulsion
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Ingredients:

Directions:

  1. Preheat oven to 200 degrees. Score the duck skin with a sharp knife. Season both sides of the breast with salt, but only put pepper on the flesh side. Place breast in a cold saute pan and place over low heat. As fat renders out of the skin, drain it off. When skin is crisp and golden, increase flame to medium and turn breast over. Add 2 of the thyme sprigs, the garlic clove and about 2 tablespoons butter. Finish cooking the breasts until medium rare. Remove from the pan and hold in a 200 degree oven. Drain off excess fat from pan. Add shallots and cook until translucent, about one minute. Add port, remaining thyme sprigs, ground coriander seeds and vinegar. Reduce until almost all the liquid is gone. Whisk in cold unsalted butter cubes in small additions. If emulsion becomes too thick , add a touch of chicken stock or water. Strain and keep in a warm, not hot, place. Saute in butter or vegetable oil the turnips until golden or tender. Season with salt and black pepper. Drain on paper towels and keep warm. Repeat the process with the grapes. Drain on paper towels and keep warm. To serve, slice the duck breast thinly. Arrange on warm plates (not too hot, or your emulsion may break). Mix together the emulsion, turnips, and grapes. Spoon over the duck and serve immediately. Garnish with fresh thyme leaves, chervil pluches, or chive points.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3278.35 Kcal (13726 kJ)
Calories from fat 1866.58 Kcal
% Daily Value*
Total Fat 207.4g 319%
Cholesterol 1574.31mg 525%
Sodium 1000.25mg 42%
Potassium 1529.31mg 33%
Total Carbs 98.88g 33%
Sugars 83.95g 336%
Dietary Fiber 12.18g 49%
Protein 223.42g 447%
Vitamin C 95.8mg 160%
Vitamin A 2.3mg 76%
Iron 31.5mg 175%
Calcium 307.9mg 31%
Amount Per 100 g
Calories 168.11 Kcal (704 kJ)
Calories from fat 95.72 Kcal
% Daily Value*
Total Fat 10.64g 319%
Cholesterol 80.73mg 525%
Sodium 51.29mg 42%
Potassium 78.42mg 33%
Total Carbs 5.07g 33%
Sugars 4.3g 336%
Dietary Fiber 0.62g 49%
Protein 11.46g 447%
Vitamin C 4.9mg 160%
Vitamin A 0.1mg 76%
Iron 1.6mg 175%
Calcium 15.8mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 82.1
    Points
  • 84
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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