Dry Majorcan Soup Recipe

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Ingredients:

Serving

2 large onions, chopped
1/4 cup olive oil
2 red peppers , membrane and seeds removed, cut into 1/2 inch squares
2 garlic cloves, chopped
3 medium tomatoes, seeded and peeled
4 tbsp parsley, cleaned and chopped
1 large cabbage, coarsely chopped
4 cups water
12 slices crusty firm white bread, thinly sliced

Directions:

In 2 tbsp of oil saute the onions, peppers and garlic until the onions are just golden.
Add tomatoes and parsley saute gently for 4 minutes.
Add the cabbage and water, simmer until the cabbage is cooked.
Take out 4 soup bowls or a soup tureen and place a slice of bread on the bottom of each bowl (if using a tureen cover the bottom with a layer of bread).
Cover the bread with a layer of veggies.
Add another layer of bread and more veggies.
Repeat one more time.
Pour in as much stock as the bread will absorb.
Drizzle a bit of oil on top (optional).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.98 Kcal (1880 kJ)
Calories from fat	141.49 Kcal
		% Daily Value*
Total Fat	15.72g	24%
Sodium	459.5mg	19%
Potassium	973.32mg	21%
Total Carbs	65.31g	22%
Sugars	19.21g	77%
Dietary Fiber	18.13g	73%
Protein	13.98g	28%
Vitamin C	183.8mg	306%
Iron	4.5mg	25%
Calcium	727.7mg	73%

Amount Per 100 g
Calories	56.54 Kcal (237 kJ)
Calories from fat	17.82 Kcal
		% Daily Value*
Total Fat	1.98g	24%
Sodium	57.87mg	19%
Potassium	122.58mg	21%
Total Carbs	8.23g	22%
Sugars	2.42g	77%
Dietary Fiber	2.28g	73%
Protein	1.76g	28%
Vitamin C	23.2mg	306%
Iron	0.6mg	25%
Calcium	91.6mg	73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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