Directions:
- In a saucepan cook the onion in the oil over moderately low heat, stirring, until it is softened, add the rice, and cook the mixture over moderate heat, stirring, for 1 minute. Stir in the salt, the water, and the broth, bring the liquid to a boil, and cook the mixture, covered, over low heat for 18 to 20 minutes, or until the liquid is absorbed. Add the apricots, fluff the rice with a fork, and let the mixture stand, covered, off the heat for 5 minutes. Stir in the pine nuts, the parsley, and pepper to taste. Serve the pilaf with pot roast, lamb, or poultry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.32 Kcal (835 kJ) | ||
| Calories from fat | 88.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 15% | |
|---|---|---|---|
| Sodium | 705.47mg | 29% | |
| Potassium | 275.43mg | 6% | |
| Total Carbs | 25.22g | 8% | |
| Sugars | 6.96g | 28% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 0.6mg | 4% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 87.38 Kcal (366 kJ) | ||
| Calories from fat | 38.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 15% | |
|---|---|---|---|
| Sodium | 309.28mg | 29% | |
| Potassium | 120.75mg | 6% | |
| Total Carbs | 11.06g | 8% | |
| Sugars | 3.05g | 28% | |
| Dietary Fiber | 0.92g | 8% | |
| Protein | 1.31g | 6% | |
| Vitamin C | 3.3mg | 12% | |
| Iron | 0.3mg | 4% | |
| Calcium | 15.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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