Dressed Oyster Po'boys Recipe

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Dressed Oyster Po'boys
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Ingredients:

Directions:

  1. Mix together the cornmeal and creole seasoning in a pie plate; dredge oysters in mixture.
  2. Pour oil to a depth of 2 inches into a dutch oven; heat to 375°.
  3. Fry oysters, in 3 batches, 2-3 minutes or until golden; drain on wire racks.
  4. In a large bowl, stir together 1/2 cup mayonnaise, vinegar, and mustard.
  5. Add in cabbage; toss to combine; set slaw aside.
  6. Stir together the remaining 1/2 cup mayonnaise, ketchup, and next 3 ingredients.
  7. Spread cut sides of rolls w/ mayonnaise mixture.
  8. Place oysters and slaw on bottom halves of rolls; cover with roll tops.
  9. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 677.7 Kcal (2837 kJ)
Calories from fat 426.46 Kcal
% Daily Value*
Total Fat 47.38g 73%
Cholesterol 34.58mg 12%
Sodium 1211.1mg 50%
Potassium 228.59mg 5%
Total Carbs 51.83g 17%
Sugars 2.03g 8%
Dietary Fiber 4.81g 19%
Protein 11.19g 22%
Vitamin C 5.4mg 9%
Iron 4.6mg 26%
Calcium 190.9mg 19%
Amount Per 100 g
Calories 378.77 Kcal (1586 kJ)
Calories from fat 238.35 Kcal
% Daily Value*
Total Fat 26.48g 73%
Cholesterol 19.33mg 12%
Sodium 676.88mg 50%
Potassium 127.76mg 5%
Total Carbs 28.97g 17%
Sugars 1.13g 8%
Dietary Fiber 2.69g 19%
Protein 6.26g 22%
Vitamin C 3mg 9%
Iron 2.6mg 26%
Calcium 106.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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