Doughnut Seeds Recipe

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Doughnut Seeds
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Ingredients
2
Count
Nutrition
354
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Place 1/3 cup original brand Cheerios into each sandwich baggie.
  2. Place 1/3 cup Fruity Cheerios into each sandwich baggie.
  3. Attach doughnut seed labels (see link for printing labels in directions).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.1 Kcal (1483 kJ)
Calories from fat 70.58 Kcal
% Daily Value*
Total Fat 7.84g 12%
Sodium 394.33mg 16%
Total Carbs 67.18g 22%
Sugars 26.29g 105%
Protein 2.92g 6%
Amount Per 100 g
Calories 398.46 Kcal (1668 kJ)
Calories from fat 79.42 Kcal
% Daily Value*
Total Fat 8.82g 12%
Sodium 443.74mg 16%
Total Carbs 75.6g 22%
Sugars 29.58g 105%
Protein 3.29g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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