Doris Murphy Harris's Chicken and Pastry Recipe

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Doris Murphy Harris's Chicken and Pastry
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Ingredients:

  • 2 cup flour
  • 3/4 cup hot broth
  • 1 tsp salt

Directions:

  1. Stew whole chicken til tender. Save broth. Shred chicken into bite-sized pieces.
  2. To make pastry, combine flour, salt, and 3/4 cup broth. Roll out very thin. Cut into 1" strips.
  3. Boil remaining broth and add pastry strips. Shake pot several times while adding strips, making sure broth covers strips before adding more. Cover and simmer 10 min without lifting lid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4150.06 Kcal (17375 kJ)
Calories from fat 1982.21 Kcal
% Daily Value*
Total Fat 220.25g 339%
Cholesterol 941.4mg 314%
Sodium 10311.74mg 430%
Potassium 2721.57mg 58%
Total Carbs 298.12g 99%
Dietary Fiber 33.12g 132%
Protein 229.8g 460%
Vitamin C 31.4mg 52%
Iron 29.4mg 163%
Calcium 1056.3mg 106%
Amount Per 100 g
Calories 242.95 Kcal (1017 kJ)
Calories from fat 116.04 Kcal
% Daily Value*
Total Fat 12.89g 339%
Cholesterol 55.11mg 314%
Sodium 603.66mg 430%
Potassium 159.32mg 58%
Total Carbs 17.45g 99%
Dietary Fiber 1.94g 132%
Protein 13.45g 460%
Vitamin C 1.8mg 52%
Iron 1.7mg 163%
Calcium 61.8mg 106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 100.6
    Points
  • 107
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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