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Dodo: Fried Plantains Recipe

Dodo: Fried Plantains Recipe

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Ingredients:

Serving

4 large ripe plantains (yellowish red colored)
salt
olive oil

Directions:

Rinse the plantains in cold water. Peel them, and slice horizontally then vertically into half-moon shapes about 3/4-inch wide. Sprinkle with salt, to taste.
Pour oil into the frying pan and heat on medium-high. When oil is hot enough, add the plantains in batches; don't overcrowd.
Fry plantains until golden brown. Drain on paper towels. Taste and season again with salt. Repeat with remaining plantains.
A viewer, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.59 Kcal (610 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4.77mg	0%
Potassium	595.47mg	13%
Total Carbs	38.19g	13%
Sugars	17.9g	72%
Dietary Fiber	2.39g	10%
Protein	1.19g	2%
Vitamin C	21.5mg	36%
Iron	1.2mg	7%
Calcium	3.6mg	0%

Amount Per 100 g
Calories	122 Kcal (511 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4mg	0%
Potassium	499mg	13%
Total Carbs	32g	13%
Sugars	15g	72%
Dietary Fiber	2g	10%
Protein	1g	2%
Vitamin C	18mg	36%
Iron	1mg	7%
Calcium	3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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