Directions:
- Season chicken with salt and pepper. Combine four and red pepper; set aside. Combine egg and milk; dip chicken in egg mixture; and dredge in the flour mixture, covering well.
- Heat 1 inch of vegetable oil in a skillet ( 350F) place chicken in skillet, ( not too many at once, or it will take a long time to cook). Cover and cook chicken over medium heat 20-25 minutes or until golden brown, turn occasionally. Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.66 Kcal (1652 kJ) | ||
| Calories from fat | 56.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 10% | |
|---|---|---|---|
| Cholesterol | 338.58mg | 113% | |
| Sodium | 407.76mg | 17% | |
| Potassium | 391.01mg | 8% | |
| Total Carbs | 51.5g | 17% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 29.02g | 58% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 7.7mg | 43% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 180.13 Kcal (754 kJ) | ||
| Calories from fat | 25.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 10% | |
|---|---|---|---|
| Cholesterol | 154.53mg | 113% | |
| Sodium | 186.11mg | 17% | |
| Potassium | 178.46mg | 8% | |
| Total Carbs | 23.51g | 17% | |
| Sugars | 0.71g | 6% | |
| Dietary Fiber | 0.87g | 8% | |
| Protein | 13.25g | 58% | |
| Vitamin C | 8.7mg | 32% | |
| Vitamin A | 1.6mg | 113% | |
| Iron | 3.5mg | 43% | |
| Calcium | 29.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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