Dirty Rice Recipe

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Dirty Rice
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Ingredients:

Directions:

  1. Combine livers, 1/2 cup onion, garlic, salt, and water to cover in a medium saucepan; bring to a boil. Cover; reduce heat, and simmer 20 minutes or until livers are tender. Strain broth, reserving livers. Pat livers dry; process in food processor or put through a food mill until coarsely ground. Sauté remaining onion, green pepper, and celery in butter in a large skillet. Stir in thyme, ground livers, and rice. Gently spoon mixture into a greased 2-quart baking dish; bake, uncovered, at 350° for 30 minutes or until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.76 Kcal (1536 kJ)
Calories from fat 122.99 Kcal
% Daily Value*
Total Fat 13.67g 21%
Cholesterol 305.71mg 102%
Sodium 499.24mg 21%
Potassium 323.28mg 7%
Total Carbs 43.17g 14%
Sugars 3.13g 13%
Dietary Fiber 4.24g 17%
Protein 16.94g 34%
Vitamin C 19.8mg 33%
Iron 8.5mg 47%
Calcium 25.5mg 3%
Amount Per 100 g
Calories 125.24 Kcal (524 kJ)
Calories from fat 42 Kcal
% Daily Value*
Total Fat 4.67g 21%
Cholesterol 104.4mg 102%
Sodium 170.49mg 21%
Potassium 110.4mg 7%
Total Carbs 14.74g 14%
Sugars 1.07g 13%
Dietary Fiber 1.45g 17%
Protein 5.78g 34%
Vitamin C 6.8mg 33%
Iron 2.9mg 47%
Calcium 8.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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