Amount Per 1 Serving
Calories	518.92 Kcal (2173 kJ)
Calories from fat	132.13 Kcal
		% Daily Value*
Total Fat	14.68g	23%
Cholesterol	25.7mg	9%
Sodium	572.38mg	24%
Potassium	1350.5mg	29%
Total Carbs	74.16g	25%
Sugars	20.34g	81%
Dietary Fiber	18.24g	73%
Protein	24.34g	49%
Vitamin C	10.7mg	18%
Iron	5mg	28%
Calcium	179.6mg	18%

Amount Per 100 g
Calories	285.98 Kcal (1197 kJ)
Calories from fat	72.82 Kcal
		% Daily Value*
Total Fat	8.09g	23%
Cholesterol	14.17mg	9%
Sodium	315.45mg	24%
Potassium	744.28mg	29%
Total Carbs	40.87g	25%
Sugars	11.21g	81%
Dietary Fiber	10.05g	73%
Protein	13.41g	49%
Vitamin C	5.9mg	18%
Iron	2.8mg	28%
Calcium	99mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.8

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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