Deb's Pork and Chicken Cordon Bleu Recipe

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Ingredients:

Serving

Directions:

With a sharp knife cut the tenderloin lengthwise and stop about 1/2 inch before cutting all the way through.
Turn the knife to the side and cut each side to within 1/2 inch.
Place the tenderloin between two pieces of wax paper and flatten with a meat pounder until about 1/4 inch thick.
Flatten the chicken breast until is is very thin.
Lay the tenderloin out flat, brush with Dijon mustard, then sprinkle with seasoned salt.
Place chicken breast on the tenderloin and sprinkle with chicken seasoning.
Lay the asiago cheese on the chicken breast.
Pour stuffing into bowl, add broth stir till damp.
Divide evenly and put onto centre of meat.
Roll up and tie together tightly.
Bake at 350 for about one hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	578.12 Kcal (2420 kJ)
Calories from fat	302.89 Kcal
		% Daily Value*
Total Fat	33.65g	52%
Cholesterol	210.33mg	70%
Sodium	821.36mg	34%
Potassium	1179.76mg	25%
Total Carbs	1.5g	0%
Sugars	0.15g	1%
Dietary Fiber	0.48g	2%
Protein	62.74g	125%
Vitamin C	1.6mg	3%
Iron	2.9mg	16%
Calcium	26.5mg	3%

Amount Per 100 g
Calories	164.05 Kcal (687 kJ)
Calories from fat	85.95 Kcal
		% Daily Value*
Total Fat	9.55g	52%
Cholesterol	59.68mg	70%
Sodium	233.08mg	34%
Potassium	334.78mg	25%
Total Carbs	0.43g	0%
Sugars	0.04g	1%
Dietary Fiber	0.14g	2%
Protein	17.8g	125%
Vitamin C	0.5mg	3%
Iron	0.8mg	16%
Calcium	7.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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