Ingredients:
- 1 level tsp bicarbonate of soda
- pinch of salt
- a few drops of vanilla essence, if liked (optional)
Directions:
- Chop dates and margarine into small pieces
- Put dates, margarine, bicarbonate of soda, salt, sugar and boiling water into a mixing bowl.
- Mix until margarine has melted
- Beat in the beaten egg
- Fold in the flour
- Bake at 350 degrees for approx 1 1/2 hours
- Serve buttered
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 962.24 Kcal (4029 kJ) | ||
| Calories from fat | 543.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.35g | 93% | |
|---|---|---|---|
| Cholesterol | 158.73mg | 53% | |
| Sodium | 1701.16mg | 71% | |
| Potassium | 324.34mg | 7% | |
| Total Carbs | 92.59g | 31% | |
| Sugars | 43.94g | 176% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 24.45g | 49% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 329.9 Kcal (1381 kJ) | ||
| Calories from fat | 186.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.69g | 93% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 53% | |
| Sodium | 583.24mg | 71% | |
| Potassium | 111.2mg | 7% | |
| Total Carbs | 31.74g | 31% | |
| Sugars | 15.07g | 176% | |
| Dietary Fiber | 1.39g | 16% | |
| Protein | 8.38g | 49% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 4% | |
| Calcium | 16.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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