Directions:
- Preheat the oven to 375 degrees. Lightly coat an 81/2 x 4 1/2 x 2 1/2 loaf pan with canola oil spray. Set aside.
- In one bowl, combine the banana, dates, cinnamon, ginger, allspice, and maple syrup. In another bowl, combine the two flours, baking powder and salt. Set both bowls aside.
- In a large bowl, use a wooden spoon to cream the butter and sugar until fluffy.
- Mix in the eggs. The mixture may look curdled. Stir in the dry ingredients. Blend in the banana mixture, creating a sticky, thick batter. Spoon the batter into the prepared pan, smoothing it evenly.
- Bake 35 minutes, or until the top is well-browned and a toothpick inserted into the center comes out clean.
- Let the cake rest 2 minutes in the pan, then turn out and cool it completely on a rack. If possible, wrap it in foil and set it aside for 24 hours before serving, to allow the flavors to mellow.
- If desired, slices of cake can be warmed just before serving by wrapping them in wax paper and heating in a microwave at low power for a few seconds.
- Makes 10 one-inch slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.43 Kcal (1530 kJ) | ||
| Calories from fat | 102.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 17% | |
|---|---|---|---|
| Cholesterol | 87.44mg | 29% | |
| Sodium | 129.68mg | 5% | |
| Potassium | 423.53mg | 9% | |
| Total Carbs | 62.78g | 21% | |
| Sugars | 38.06g | 152% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 5.75g | 11% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 113.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 218 Kcal (913 kJ) | ||
| Calories from fat | 61.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 17% | |
|---|---|---|---|
| Cholesterol | 52.16mg | 29% | |
| Sodium | 77.36mg | 5% | |
| Potassium | 252.66mg | 9% | |
| Total Carbs | 37.45g | 21% | |
| Sugars | 22.71g | 152% | |
| Dietary Fiber | 2.64g | 18% | |
| Protein | 3.43g | 11% | |
| Vitamin C | 1.3mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 11% | |
| Calcium | 67.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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