Directions:
- Process 1 can corn in blender until smooth, stopping to scrape down sides.
- Stir together pureed corn, remaining whole kernel corn, flour, and next 3 ingredients in a large bowl. Whisk together milk, next 3 ingredients, and, if desired, vanilla extract. Stir into corn mixture. Pour into a lightly greased shallow 2-quart baking dish.
- Bake at 350° for 35 minutes or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.55 Kcal (417 kJ) | ||
| Calories from fat | 50.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 9% | |
|---|---|---|---|
| Cholesterol | 58.41mg | 19% | |
| Sodium | 28.83mg | 1% | |
| Potassium | 72.26mg | 2% | |
| Total Carbs | 9.46g | 3% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 177.92 Kcal (745 kJ) | ||
| Calories from fat | 90.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 9% | |
|---|---|---|---|
| Cholesterol | 104.39mg | 19% | |
| Sodium | 51.53mg | 1% | |
| Potassium | 129.14mg | 2% | |
| Total Carbs | 16.91g | 3% | |
| Sugars | 7.75g | 17% | |
| Dietary Fiber | 0.64g | 1% | |
| Protein | 5.45g | 6% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 2% | |
| Calcium | 67.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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