Dalpuri (Abm) Recipe

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Dalpuri (Abm)
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Ingredients:

  • 1 cup water
  • 1/2 tsp salt
  • 1 1/2 tsp active dry yeast
  • 2 cups bread flour
  • 1/2 tsp salt
  • 3/4 cup water (and possibly more depending on your bread machine)

Directions:

  1. Bring the water to a boil. Add split peas, lower the heat, and simmer 30 minutes. Drain peas and puree by hand or in a food processor. Stir in salt, cumin, and black pepper. Allow to cool.
  2. Add dough ingredients to your bread machine in the order recommended by its manufacturer. Process using the dough cycle.
  3. When the dough cycle completes, remove dough and divide into 4 equal parts. Form each piece of dough into a ball. Using your fingers, make a large indentation in the center of each ball.
  4. Place 2 tablespoons of filling into each well and pull up the sides of the dough to enclose filling. Seal by pinching the ends together.
  5. Grease the bottom of a heavy skillet or saucepan and use it to flatten each ball of dough until it forms a round shape less than 1/2 inch thick.
  6. Cook the dalpuri over medium heat in a nonstick or lightly greased frying pan. Cook 10 minutes per side or until golden brown and cooked through.
  7. Serve warm, sliced into wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.21 Kcal (1387 kJ)
Calories from fat 54.18 Kcal
% Daily Value*
Total Fat 6.02g 9%
Cholesterol 2.03mg 1%
Sodium 799.1mg 33%
Potassium 193.56mg 4%
Total Carbs 57.99g 19%
Sugars 0.01g 0%
Dietary Fiber 2.53g 10%
Protein 11.62g 23%
Vitamin C 0.4mg 1%
Iron 3.8mg 21%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 155.54 Kcal (651 kJ)
Calories from fat 25.45 Kcal
% Daily Value*
Total Fat 2.83g 9%
Cholesterol 0.95mg 1%
Sodium 375.28mg 33%
Potassium 90.9mg 4%
Total Carbs 27.23g 19%
Sugars 0.01g 0%
Dietary Fiber 1.19g 10%
Protein 5.46g 23%
Vitamin C 0.2mg 1%
Iron 1.8mg 21%
Calcium 15.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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