Directions:
- Stir-fry the finely chopped onions gently.
- Add the ginger-garlic paste as soon as the onions turn brown.
- Add the tomatoes and stor-fry for 5 minutes.
- Add all the spices and salt.
- Add the fish.
- Allow it to cook for 5 minutes adding approximately 2 cups of water.
- Transfer this mixture to a pressure cooker with the cuttle fish and add 1.
- 5 cups of water.
- Allow it to cook for 15 minutes at a stretch.
- It is finally ready to be served.
- Serve in a bowl with fresh corriander for garnish.
- Serve hot.
- This can be served with chappatis and rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.24 Kcal (1324 kJ) | ||
| Calories from fat | 144.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.08g | 25% | |
|---|---|---|---|
| Cholesterol | 140mg | 47% | |
| Sodium | 542.9mg | 23% | |
| Potassium | 737.1mg | 16% | |
| Total Carbs | 20.33g | 7% | |
| Sugars | 11.39g | 46% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 21.93g | 44% | |
| Vitamin C | 22mg | 37% | |
| Iron | 8.6mg | 48% | |
| Calcium | 170.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 105.12 Kcal (440 kJ) | ||
| Calories from fat | 48.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 25% | |
|---|---|---|---|
| Cholesterol | 46.54mg | 47% | |
| Sodium | 180.47mg | 23% | |
| Potassium | 245.02mg | 16% | |
| Total Carbs | 6.76g | 7% | |
| Sugars | 3.79g | 46% | |
| Dietary Fiber | 0.97g | 12% | |
| Protein | 7.29g | 44% | |
| Vitamin C | 7.3mg | 37% | |
| Iron | 2.8mg | 48% | |
| Calcium | 56.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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