Directions:
- In a deep medium skillet or wok heat the canola oil.
- Add the onion and cook over moderate heat, stirring occassionally, for about 5 minutes.
- Add garlic and ginger and cook, stirring, for about 2 minutes.
- Add spices and stir for 2 minutes.
- Add tomatoes, pepper, thyme, salt and pepper and cook, stirring occassionally until the tomatoes are softened.
- Pour in coconut milk and water and bring to a boil. Simmer over low heat, stirring occassionally, until the liquid is reduced by 1/3, about 15 minutes.
- Stir in the crab meat and let sit for 2 minutes or until heated through.
- Stir in cilantro and serve with naan and hot sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.49 Kcal (1279 kJ) | ||
| Calories from fat | 223.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.81g | 38% | |
|---|---|---|---|
| Cholesterol | 41.57mg | 14% | |
| Sodium | 224.86mg | 9% | |
| Potassium | 350.67mg | 7% | |
| Total Carbs | 9.82g | 3% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 14.44g | 29% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 27.8mg | 154% | |
| Calcium | 65mg | 7% | |
| Amount Per 100 g | |||
| Calories | 120 Kcal (502 kJ) | ||
| Calories from fat | 87.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 38% | |
|---|---|---|---|
| Cholesterol | 16.33mg | 14% | |
| Sodium | 88.33mg | 9% | |
| Potassium | 137.75mg | 7% | |
| Total Carbs | 3.86g | 3% | |
| Sugars | 1.63g | 17% | |
| Dietary Fiber | 1.08g | 11% | |
| Protein | 5.67g | 29% | |
| Vitamin C | 4.6mg | 19% | |
| Iron | 10.9mg | 154% | |
| Calcium | 25.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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