Cucumber Salad Recipe

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Cucumber Salad
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Ingredients:

Directions:

  1. In a bowl, combine all the ingredients except the peanuts. Toss gently and let sit for 15 minutes. Transfer to a serving bowl, shower with the chopped peanuts, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.37 Kcal (521 kJ)
Calories from fat 19.91 Kcal
% Daily Value*
Total Fat 2.21g 3%
Sodium 276.12mg 12%
Potassium 394.28mg 8%
Total Carbs 25.68g 9%
Sugars 15.56g 62%
Dietary Fiber 4.13g 17%
Protein 3.77g 8%
Vitamin C 17.9mg 30%
Iron 1.1mg 6%
Calcium 50.4mg 5%
Amount Per 100 g
Calories 60.37 Kcal (253 kJ)
Calories from fat 9.66 Kcal
% Daily Value*
Total Fat 1.07g 3%
Sodium 134.02mg 12%
Potassium 191.37mg 8%
Total Carbs 12.46g 9%
Sugars 7.55g 62%
Dietary Fiber 2g 17%
Protein 1.83g 8%
Vitamin C 8.7mg 30%
Iron 0.5mg 6%
Calcium 24.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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