Amount Per 1 Serving
Calories	55.04 Kcal (230 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	19.18mg	1%
Potassium	364.22mg	8%
Total Carbs	10.41g	3%
Sugars	6.32g	25%
Dietary Fiber	4.09g	16%
Protein	1.13g	2%
Vitamin C	12.3mg	20%
Vitamin A	1.5mg	49%
Iron	177.5mg	986%
Calcium	79.7mg	8%

Amount Per 100 g
Calories	20.51 Kcal (86 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	7.15mg	1%
Potassium	135.75mg	8%
Total Carbs	3.88g	3%
Sugars	2.35g	25%
Dietary Fiber	1.52g	16%
Protein	0.42g	2%
Vitamin C	4.6mg	20%
Vitamin A	0.6mg	49%
Iron	66.1mg	986%
Calcium	29.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cucumber, Apple, and Mint Cooler

Chopped seeded peeled cucumber (about 1/2 lb) and 4 more..
Cucumber-Honeydew Smoothie

Cucumber, peeled, seeded and chopped, Cubed honeydew melon and 3 more..
Peach & Strawberry Punch/nectarine Sunrise/fruity Lemonade

Strawberry, sliced, Peach, chopped, White sugar and 22 more..
Pimm's Cup

Lemon slices, Apple slices, Orange slices, Cucumber slices and 4 more..
Lemonade

Lemons, Sugar, Water, Mint, Ice, Lemon slice (to garnish )
Cantaloupe Cooler

Cantaloupe diced, Water and 4 more..
Mint Julep

Mint leaves, Powdered sugar, Cold water, Bourbon and 1 more..
Cucumber Mojitos

Cold water, Cucumber, coarsely chopped, Sugar and 8 more..
Cucumber Water Recipe

Cucumber, sliced and unpeeled (use 6-7 slices for decorat... and 5 more..
Skinnygirl Cucumber Refresher

Ice, Skinnygirl cucumber vodka, Agave nectar and 4 more..

Recipe Tags

Weightwatchers Points

0.3

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

Also Try

Cucumber, Apple, and Mint Cooler

Chopped seeded peeled cucumber (about 1/2 lb) and 4 more..
Cucumber, Kumquat, and Mint Vodka Cocktail

English cucumber, diced, Mint leaf, roughly chopped and 6 more..
Minted Sake and Pineapple Cooler

Loosely packed mint leaves (about 1 oz), Sake, Sugar and 3 more..
Minted Tomato, Rhubarb and Lime Cooler

Rhubarb (chopped ), Sugar, Water and 4 more..
Mint Cooler

Lightly packed fresh mint leaves, Lime cordial, Club soda and 1 more..
Apple Ginger Mint Iced Tea

Green tea bags (single serving size-i use decaf) and 7 more..
Cucumber Gin and Tonic

Gin, Tonic water, Ice cubes, Cucumbers
Cucumber, Soju, and Blueberry Shrub Cocktail

Unseasoned rice vinegar, Sugar, Blueberries and 3 more..
Apple and Kiwi Juice

Kiwi fruit, Red apple
Apple and Cinnamon Joy

Sour apple schnapps, Goldschlager cinnamon schnapps