Cuban Shredded Pork Recipe

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Cuban Shredded Pork
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Ingredients:

Directions:

  1. In a large saucepan, combine water, juice of one lime, thyme sprig, peppercorns, garlic powder, onion powder and salt. Bring mixture to a boil. Add pork chops, reduce heat to medium-low and simmer for 1 to 1 1/2 hours, until meat is very tender. Add more water as necessary to keep chops covered.
  2. Turn off heat and let the chops rest in the broth for 30 minutes. Remove chops from broth and shred, removing excess fat; set aside.
  3. In a large frying pan, heat olive oil over medium-high heat. Add the shredded pork and fry until it is almost crisp, about 5 minutes. Add the onion and garlic and continue to cook until the onion is just tender yet slightly crisp, about 10 minutes more. Add the juice of one lime, mix though and toss with cilantro. Serve and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.28 Kcal (1060 kJ)
Calories from fat 124.07 Kcal
% Daily Value*
Total Fat 13.79g 21%
Cholesterol 60.09mg 20%
Sodium 1454.33mg 61%
Potassium 436.11mg 9%
Total Carbs 9.58g 3%
Sugars 1.58g 6%
Dietary Fiber 1.54g 6%
Protein 21.37g 43%
Vitamin C 9.2mg 15%
Iron 1.5mg 9%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 101.65 Kcal (426 kJ)
Calories from fat 49.79 Kcal
% Daily Value*
Total Fat 5.53g 21%
Cholesterol 24.12mg 20%
Sodium 583.66mg 61%
Potassium 175.02mg 9%
Total Carbs 3.85g 3%
Sugars 0.63g 6%
Dietary Fiber 0.62g 6%
Protein 8.58g 43%
Vitamin C 3.7mg 15%
Iron 0.6mg 9%
Calcium 15.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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