Crushed Raspberry Creams Recipe

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Crushed Raspberry Creams
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Ingredients
5
Count
Nutrition
231
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a small bowl stir a sprinkling of the sugar in with the raspberries, crushing them very slightly as you stir, but still leaving them more or less whole. In a separate bowl fold the crème fraîche and yogurt together with the remaining sugar and the meringue pieces.
  2. Divide the raspberries among four small glasses, top with the creamy meringue mixture. The raspberry pots can be eaten straight away or will keep in the fridge for up to 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.34 Kcal (969 kJ)
Calories from fat 125.66 Kcal
% Daily Value*
Total Fat 13.96g 21%
Cholesterol 16.66mg 6%
Sodium 36.64mg 2%
Potassium 135.58mg 3%
Total Carbs 21.55g 7%
Sugars 15.66g 63%
Dietary Fiber 3.97g 16%
Protein 6.1g 12%
Vitamin C 14.7mg 25%
Iron 0.6mg 3%
Calcium 88.4mg 9%
Amount Per 100 g
Calories 148.36 Kcal (621 kJ)
Calories from fat 80.59 Kcal
% Daily Value*
Total Fat 8.95g 21%
Cholesterol 10.68mg 6%
Sodium 23.5mg 2%
Potassium 86.95mg 3%
Total Carbs 13.82g 7%
Sugars 10.05g 63%
Dietary Fiber 2.55g 16%
Protein 3.91g 12%
Vitamin C 9.5mg 25%
Iron 0.4mg 3%
Calcium 56.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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