Crunchy Sweet Potato Casserole Recipe

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Crunchy Sweet Potato Casserole
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Ingredients:

Directions:

  1. Place the sweet potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender.
  2. Drain and place in a food processor. Add the eggs, butter, milk and extracts; cover and process until smooth. Pour into a greased 1-1/2-qt. baking dish.
  3. In a small bowl, combine brown sugar and flour. Cut in butter until crumbly. Sprinkle over sweet potato mixture; sprinkle with pecans. Bake, uncovered, at 350° for 35-40 minutes or until set. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.68 Kcal (2017 kJ)
Calories from fat 204.21 Kcal
% Daily Value*
Total Fat 22.69g 35%
Cholesterol 79.26mg 26%
Sodium 84.95mg 4%
Potassium 448.25mg 10%
Total Carbs 65.03g 22%
Sugars 31.61g 126%
Dietary Fiber 3.85g 15%
Protein 6.19g 12%
Vitamin C 2.1mg 3%
Vitamin A 1.2mg 39%
Iron 1.8mg 10%
Calcium 82.4mg 8%
Amount Per 100 g
Calories 234.13 Kcal (980 kJ)
Calories from fat 99.26 Kcal
% Daily Value*
Total Fat 11.03g 35%
Cholesterol 38.53mg 26%
Sodium 41.29mg 4%
Potassium 217.89mg 10%
Total Carbs 31.61g 22%
Sugars 15.36g 126%
Dietary Fiber 1.87g 15%
Protein 3.01g 12%
Vitamin C 1mg 3%
Vitamin A 0.6mg 39%
Iron 0.9mg 10%
Calcium 40.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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