Crunchy Apricot Toast Recipe

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Crunchy Apricot Toast
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  1. Mix nectar, preserves and egg in a blender.
  2. Add batter to a baking dish large enough to hold bread slices.
  3. Pour batter over bread (this can be done the night before).
  4. Right before cooking, coat each side of bread with crumbled corn flakes.
  5. Melt butter in skillet over medium heat.
  6. Fry the slices until the cornflakes begin to colour, about 4 to 5 minutes on each side.
  7. Serve with maple syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.65 Kcal (740 kJ)
Calories from fat 29.61 Kcal
% Daily Value*
Total Fat 3.29g 5%
Cholesterol 32.37mg 11%
Sodium 176.51mg 7%
Potassium 102.38mg 2%
Total Carbs 31.89g 11%
Sugars 5.21g 21%
Dietary Fiber 1.1g 4%
Protein 5.15g 10%
Vitamin C 22.6mg 38%
Iron 1.5mg 8%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 190.57 Kcal (798 kJ)
Calories from fat 31.94 Kcal
% Daily Value*
Total Fat 3.55g 5%
Cholesterol 34.92mg 11%
Sodium 190.4mg 7%
Potassium 110.44mg 2%
Total Carbs 34.4g 11%
Sugars 5.62g 21%
Dietary Fiber 1.19g 4%
Protein 5.56g 10%
Vitamin C 24.4mg 38%
Iron 1.6mg 8%
Calcium 25.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 5

Good Points

  • saturated fat free

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