Directions:
- Mix nectar, preserves and egg in a blender.
- Add batter to a baking dish large enough to hold bread slices.
- Pour batter over bread (this can be done the night before).
- Right before cooking, coat each side of bread with crumbled corn flakes.
- Melt butter in skillet over medium heat.
- Fry the slices until the cornflakes begin to colour, about 4 to 5 minutes on each side.
- Serve with maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.65 Kcal (740 kJ) | ||
| Calories from fat | 29.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 5% | |
|---|---|---|---|
| Cholesterol | 32.37mg | 11% | |
| Sodium | 176.51mg | 7% | |
| Potassium | 102.38mg | 2% | |
| Total Carbs | 31.89g | 11% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 5.15g | 10% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 1.5mg | 8% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 190.57 Kcal (798 kJ) | ||
| Calories from fat | 31.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Cholesterol | 34.92mg | 11% | |
| Sodium | 190.4mg | 7% | |
| Potassium | 110.44mg | 2% | |
| Total Carbs | 34.4g | 11% | |
| Sugars | 5.62g | 21% | |
| Dietary Fiber | 1.19g | 4% | |
| Protein | 5.56g | 10% | |
| Vitamin C | 24.4mg | 38% | |
| Iron | 1.6mg | 8% | |
| Calcium | 25.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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