Directions:
- In a bowl, dissolve yeast in 1 cup warm water. Add 1 tablespoon sugar; let stand for 5 minutes. Add the molasses, oil, salt and remaining water and sugar; mix well. Add wild rice. Stir in enough flour to form a soft dough. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1-1/2 hours.
- Punch dough down. Cover and let rise until doubled, about 1 hour. Punch dough down. Turn onto a lightly floured surface; divide into five portions. Shape each into a loaf. Place in five greased 9-in. x 5-in. loaf pans. Cover and let rise until doubled, about 1 hour.
- Bake at 375° for 25-35 minutes or golden brown. Remove from pans to wire racks to cool. Yield: 5 loaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.79 Kcal (1988 kJ) | ||
| Calories from fat | 17.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 3% | |
|---|---|---|---|
| Sodium | 234.57mg | 10% | |
| Potassium | 54.35mg | 1% | |
| Total Carbs | 100.34g | 33% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 8.54g | 17% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 229.86 Kcal (962 kJ) | ||
| Calories from fat | 8.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 3% | |
|---|---|---|---|
| Sodium | 113.56mg | 10% | |
| Potassium | 26.31mg | 1% | |
| Total Carbs | 48.58g | 33% | |
| Sugars | 1.55g | 13% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 4.13g | 17% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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