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Crispy Spinach Recipe

Crispy Spinach Recipe

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Ingredients

Count

Nutrition

217

Calories

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Ingredients:

Serving

1 - bundle of spinach ( about 1/4 kilo)
bowl of ice cold water
1/4 - cup cornstarch
2 - egg whites
cooking oil for deep frying
for dip
1 - cup mayonnaise
3 - 4 - drops liquid seasoning sauce
1 - tbsp chopped garlic
dash of pepper

Directions:

Remove spinach leaves from their stems and wash very well. Soak leaves in a bowl of cold water for 15 to 20 minutes
Pat dry each spinach leaf with paper towels.
In a bowl combine cornstarch and egg whites and beat with a wire whisk. Dip each dried leaf in the batter.
In a wok heat cooking oil and fry leaves on both sides in hot oil until coating hardens or its light brown and spinach is crisp.
Drain cooked spinach leaves on paper towels. Serve with prepared mayonnaise dip.
To prepare Mayonnaise dip.
Mix together mayonnaise, liquid seasoning, chopped garlic and pepper. If mayonnaise dip is not desired, flavor the batter of the spinach leaves with seasoning sauce, chopped garlic and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.94 Kcal (908 kJ)
Calories from fat	185.72 Kcal
		% Daily Value*
Total Fat	20.64g	32%
Cholesterol	12.16mg	4%
Sodium	207.39mg	9%
Potassium	83.29mg	2%
Total Carbs	5.87g	2%
Sugars	1.55g	6%
Dietary Fiber	0.37g	1%
Protein	1.85g	4%
Vitamin C	0.6mg	1%
Iron	0.3mg	2%
Calcium	43.4mg	4%

Amount Per 100 g
Calories	304.74 Kcal (1276 kJ)
Calories from fat	260.89 Kcal
		% Daily Value*
Total Fat	28.99g	32%
Cholesterol	17.08mg	4%
Sodium	291.33mg	9%
Potassium	116.99mg	2%
Total Carbs	8.25g	2%
Sugars	2.18g	6%
Dietary Fiber	0.52g	1%
Protein	2.6g	4%
Vitamin C	0.9mg	1%
Iron	0.5mg	2%
Calcium	61mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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