Crispy Fried Squab Recipe

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Crispy Fried Squab
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Ingredients:

  • 2 tsp salt
  • 1 tsp pepper
  • 4 cups shortening

Directions:

  1. Sprinkle squabs with salt and pepper; dredge in flour
  2. Heat shortening to 325°; add squabs, and fry 15 minutes or until golden brown and crisp, turning frequently. Drain well on paper towels before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2462.02 Kcal (10308 kJ)
Calories from fat 2119.05 Kcal
% Daily Value*
Total Fat 235.45g 362%
Cholesterol 338.85mg 113%
Sodium 1355.5mg 56%
Potassium 933.62mg 20%
Total Carbs 24.12g 8%
Sugars 0.01g 0%
Dietary Fiber 1.08g 4%
Protein 70.95g 142%
Vitamin C 26.4mg 44%
Iron 19.2mg 107%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 399.47 Kcal (1673 kJ)
Calories from fat 343.82 Kcal
% Daily Value*
Total Fat 38.2g 362%
Cholesterol 54.98mg 113%
Sodium 219.93mg 56%
Potassium 151.48mg 20%
Total Carbs 3.91g 8%
Sugars 0g 0%
Dietary Fiber 0.18g 4%
Protein 11.51g 142%
Vitamin C 4.3mg 44%
Iron 3.1mg 107%
Calcium 9.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 68.6
    Points
  • 70
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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