Crispy Crunchy Fish and Chips (Sandra Lee) Recipe

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Crispy Crunchy Fish and Chips (Sandra Lee)
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F. Place a baking sheet in the oven to preheat.
  2. Using the slicing attachment on a food processor or a knife, slice the potatoes into thin discs about 1/4-inch thick. Place 1/3 of the sliced potatoes into a container with cold water and reserve for Round 2 Recipe. Place remaining 2/3 of the potatoes in a large bowl with 2 teaspoons canola oil, salt and pepper, to taste, and toss to coat. Remove the baking sheet from the oven and spray with nonstick cooking spray. Transfer the potatoes to the baking sheet and bake for 10 minutes, flip each chip and bake for another 10 minutes.
  3. In a medium pot heat 3 cups of canola oil to 360 degrees F.
  4. In a large bowl combine remaining dry ingredients except 1/2 cup flour and season with salt and pepper. Whisk in the seltzer water.
  5. Place the remaining 1/2 cup flour on a plate or pie dish and season with salt and pepper. Dredge the tilapia in the flour, shake off excess, then dip into batter. Carefully place the battered fish into the hot oil. Working in batches so not to crowd the pot, fry for 6 minutes until golden brown. Remove to an oven-proof plate lined with papers towels or a brown paper bag. Repeat with remaining fillets. While frying remaining tilapia keep the cooked fillets warm in a preheated 250 degree F oven.
  6. Serve immediately with chips and tartar sauce on the side.
  7. For Tartar Sauce:
  8. Combine in all ingredients in a small bowl and mix until well blended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2382.71 Kcal (9976 kJ)
Calories from fat 1875.71 Kcal
% Daily Value*
Total Fat 208.41g 321%
Cholesterol 81.62mg 27%
Sodium 592.05mg 25%
Potassium 1647.94mg 35%
Total Carbs 97.71g 33%
Sugars 9.83g 39%
Dietary Fiber 5.71g 23%
Protein 35.61g 71%
Vitamin C 15.3mg 25%
Iron 4.1mg 23%
Calcium 185.9mg 19%
Amount Per 100 g
Calories 337.89 Kcal (1415 kJ)
Calories from fat 265.99 Kcal
% Daily Value*
Total Fat 29.55g 321%
Cholesterol 11.57mg 27%
Sodium 83.96mg 25%
Potassium 233.69mg 35%
Total Carbs 13.86g 33%
Sugars 1.39g 39%
Dietary Fiber 0.81g 23%
Protein 5.05g 71%
Vitamin C 2.2mg 25%
Iron 0.6mg 23%
Calcium 26.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 64.2
    Points
  • 67
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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