Directions:
- In a large saucepan, combine flour and soups. Stir in the water and seasonings until blended. Bring to a boil. Reduce heat; cook and stir for 2 minutes or until thickened. Add meatballs; return to a boil. Reduce heat; cover and simmer for 10-12 minutes or until heated through. Serve over mashed potatoes. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.91 Kcal (129 kJ) | ||
| Calories from fat | 10.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 1% | |
| Sodium | 214.75mg | 9% | |
| Potassium | 9.61mg | 0% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 0.85g | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 25.6 Kcal (107 kJ) | ||
| Calories from fat | 8.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 2% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 1% | |
| Sodium | 177.91mg | 9% | |
| Potassium | 7.96mg | 0% | |
| Total Carbs | 3.41g | 1% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 0.71g | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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