Creamy Coconut Dip Recipe

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Creamy Coconut Dip
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Ingredients
3
Count
Nutrition
65
Calories
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Ingredients:

  • 1 package cream cheese
  • 15 oz can cream of coconut

Directions:

  1. Beat cream cheese and cream of coconut until well blended.
  2. Add cool whip and gently stir until well blended.
  3. Cover and refridgerate several hours or until well chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.28 Kcal (273 kJ)
Calories from fat 44.54 Kcal
% Daily Value*
Total Fat 4.95g 8%
Cholesterol 12.44mg 4%
Sodium 12.09mg 1%
Potassium 20.56mg 0%
Total Carbs 5.05g 2%
Sugars 4.66g 19%
Protein 0.38g 1%
Vitamin C 0.1mg 0%
Calcium 8.6mg 1%
Amount Per 100 g
Calories 325.09 Kcal (1361 kJ)
Calories from fat 221.82 Kcal
% Daily Value*
Total Fat 24.65g 8%
Cholesterol 61.94mg 4%
Sodium 60.19mg 1%
Potassium 102.38mg 0%
Total Carbs 25.15g 2%
Sugars 23.21g 19%
Protein 1.91g 1%
Vitamin C 0.5mg 0%
Calcium 42.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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