Fruit Dip Recipe

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Fruit Dip
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Ingredients:

Directions:

  1. Beat all ingredients.
  2. Serve with favorite fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 583.73 Kcal (2444 kJ)
Calories from fat 257.2 Kcal
% Daily Value*
Total Fat 28.58g 44%
Cholesterol 95.67mg 32%
Sodium 218.01mg 9%
Potassium 107.35mg 2%
Total Carbs 79.64g 27%
Sugars 56.06g 224%
Protein 4g 8%
Vitamin C 0.3mg 1%
Calcium 76.3mg 8%
Amount Per 100 g
Calories 326.4 Kcal (1367 kJ)
Calories from fat 143.82 Kcal
% Daily Value*
Total Fat 15.98g 44%
Cholesterol 53.5mg 32%
Sodium 121.9mg 9%
Potassium 60.02mg 2%
Total Carbs 44.53g 27%
Sugars 31.35g 224%
Protein 2.24g 8%
Vitamin C 0.2mg 1%
Calcium 42.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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