Directions:
- In a large pot, saute the onion in the olive oil for a few minutes until soft and transparent.
- Add the carrots, apple and ginger to the pot.
- Just cover the vegetables with the chicken broth.
- Bring to a boil, then turn down the heat to low.
- Cover the pot, and cook until the carrots are very tender.
- This should take about 20 minutes depending on the size of the carrots.
- Using a hand held blender, puree the soup until totally creamy.
- You can also use a traditional blender, adding the soup in batches, whirling until smooth.
- If you use a traditional blender make sure you have enough broth in each batch to completely puree the carrots.
- Add some half and half if you run out of broth before the entire pot is pureed.
- Return the pureed soup to the pot.
- Add the sugar, and taste for additional seasoning.
- Add half and half to create the texture that pleases you the most.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.18 Kcal (759 kJ) | ||
| Calories from fat | 83.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 14% | |
|---|---|---|---|
| Cholesterol | 32.03mg | 11% | |
| Sodium | 272.55mg | 11% | |
| Potassium | 316.19mg | 7% | |
| Total Carbs | 12.4g | 4% | |
| Sugars | 7.23g | 29% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 12.09g | 24% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.2mg | 7% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 100.13 Kcal (419 kJ) | ||
| Calories from fat | 46.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 14% | |
|---|---|---|---|
| Cholesterol | 17.7mg | 11% | |
| Sodium | 150.62mg | 11% | |
| Potassium | 174.74mg | 7% | |
| Total Carbs | 6.85g | 4% | |
| Sugars | 3.99g | 29% | |
| Dietary Fiber | 1.59g | 12% | |
| Protein | 6.68g | 24% | |
| Vitamin C | 2.3mg | 7% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 0.6mg | 7% | |
| Calcium | 35.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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