Creamed Dried Beef On Toast Recipe

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Creamed Dried Beef On Toast
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Ingredients:

Directions:

  1. Put shredded beef in pan on stove
  2. Sprinkle with flour
  3. Add butter
  4. Slightly brown
  5. Add milk, and stir until thick
  6. Have buttered toast ready, and serve over toast
  7. CAN SERVE GARNISHED WITH SLICED HARD BOILED EGGS
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.25 Kcal (914 kJ)
Calories from fat 59.47 Kcal
% Daily Value*
Total Fat 6.61g 10%
Cholesterol 35.92mg 12%
Sodium 303.54mg 13%
Potassium 208.69mg 4%
Total Carbs 31.46g 10%
Sugars 5.54g 22%
Dietary Fiber 1.65g 7%
Protein 8.39g 17%
Iron 1.5mg 9%
Calcium 167.1mg 17%
Amount Per 100 g
Calories 149.41 Kcal (626 kJ)
Calories from fat 40.71 Kcal
% Daily Value*
Total Fat 4.52g 10%
Cholesterol 24.59mg 12%
Sodium 207.8mg 13%
Potassium 142.86mg 4%
Total Carbs 21.54g 10%
Sugars 3.79g 22%
Dietary Fiber 1.13g 7%
Protein 5.75g 17%
Iron 1.1mg 9%
Calcium 114.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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