Creamed Chipped Dried Beef On Toast or Waffles Recipe

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Creamed Chipped Dried Beef On Toast or Waffles
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Ingredients:

  • 1 jar dried beef
  • 1 tbsp flour
  • 1 tbsp butter or 1 tbsp margarine
  • 1 1/2 cups milk
  • 4 -6 slices toast, buttered or not or 4 -6 waffles

Directions:

  1. Put shredded beef in pan, sprinkle with flour, add butter, and slightly brown.
  2. Add milk and stir until thick.
  3. Serve on toast or waffles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.65 Kcal (961 kJ)
Calories from fat 70.16 Kcal
% Daily Value*
Total Fat 7.8g 12%
Cholesterol 70.5mg 23%
Sodium 475.74mg 20%
Potassium 249.24mg 5%
Total Carbs 30.55g 10%
Sugars 4.61g 18%
Dietary Fiber 1g 4%
Protein 8.47g 17%
Iron 1.6mg 9%
Calcium 198.8mg 20%
Amount Per 100 g
Calories 132.31 Kcal (554 kJ)
Calories from fat 40.42 Kcal
% Daily Value*
Total Fat 4.49g 12%
Cholesterol 40.62mg 23%
Sodium 274.08mg 20%
Potassium 143.59mg 5%
Total Carbs 17.6g 10%
Sugars 2.66g 18%
Dietary Fiber 0.57g 4%
Protein 4.88g 17%
Iron 0.9mg 9%
Calcium 114.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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