Directions:
- Cook the asparagus in boiling salted water until tender, about 10 minutes. Meanwhile, in a small saucepan over low heat, combine mayonnaise, lemon juice, salt and pepper; heat through. Stir in tomato and remove from the heat. Drain the asparagus and place in a serving dish; top with tomato mixture. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.54 Kcal (488 kJ) | ||
| Calories from fat | 81.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 177.8mg | 7% | |
| Potassium | 358.03mg | 8% | |
| Total Carbs | 7.09g | 2% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 3.35g | 7% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 3mg | 17% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 62.96 Kcal (264 kJ) | ||
| Calories from fat | 44.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 14% | |
|---|---|---|---|
| Cholesterol | 2.75mg | 2% | |
| Sodium | 96.05mg | 7% | |
| Potassium | 193.41mg | 8% | |
| Total Carbs | 3.83g | 2% | |
| Sugars | 2.11g | 16% | |
| Dietary Fiber | 1.75g | 13% | |
| Protein | 1.81g | 7% | |
| Vitamin C | 6.7mg | 21% | |
| Iron | 1.6mg | 17% | |
| Calcium | 21.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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