Cream of Mango Soup Recipe

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Cream of Mango Soup
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Ingredients:

Directions:

  1. Combine eggs, sugar, vanilla, lemon juice and rind, and coarsely chopped mango in a food processor fitted with a steel blade, and process until smooth.
  2. Whisk cream and milk together in a large bowl until frothy. Slowly add mango mixture, whisking constantly.
  3. Cover and chill for at least 1 hour.
  4. To serve, stir, ladle into chilled bowls and garnish each serving with fresh blueberries and coarsely chopped strawberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.52 Kcal (1154 kJ)
Calories from fat 146.4 Kcal
% Daily Value*
Total Fat 16.27g 25%
Cholesterol 111.81mg 37%
Sodium 88.51mg 4%
Potassium 352.13mg 7%
Total Carbs 25.36g 8%
Sugars 22.87g 91%
Dietary Fiber 1.41g 6%
Protein 7.04g 14%
Vitamin C 25.7mg 43%
Iron 0.4mg 2%
Calcium 192.7mg 19%
Amount Per 100 g
Calories 108.76 Kcal (455 kJ)
Calories from fat 57.79 Kcal
% Daily Value*
Total Fat 6.42g 25%
Cholesterol 44.14mg 37%
Sodium 34.94mg 4%
Potassium 139mg 7%
Total Carbs 10.01g 8%
Sugars 9.03g 91%
Dietary Fiber 0.56g 6%
Protein 2.78g 14%
Vitamin C 10.1mg 43%
Iron 0.2mg 2%
Calcium 76mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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