Crawfish and Tasso Fettuccine Recipe

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Crawfish and Tasso Fettuccine
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Ingredients:

Directions:

  1. Prepare fettuccine according to the package directions; drain and keep warm.
  2. In a skillet over medium heat, melt the butter.
  3. Add in the garlic; saute and stir constantly for 3 minutes or until tender (don't let it burn).
  4. Add in the tasso and next 3 ingredients; saute and stir constantly for 5 minutes.
  5. Add in flour; stir to combine.
  6. Gradually stir in whipping cream and the next 5 ingredients.
  7. Stir constantly while bringing to a boil; once mixture is boiling, cook and stir constantly for 1 minute or until smooth and thickened.
  8. Add in crawfish tails; stir occasionally and cook just until heated through.
  9. Place fettuccine onto individual serving plates; top with crawfish sauce.
  10. Sprinkle with parmesan cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548.63 Kcal (2297 kJ)
Calories from fat 222.11 Kcal
% Daily Value*
Total Fat 24.68g 38%
Cholesterol 220.82mg 74%
Sodium 407.45mg 17%
Potassium 368.73mg 8%
Total Carbs 55g 18%
Sugars 3.38g 14%
Dietary Fiber 3.53g 14%
Protein 26.96g 54%
Vitamin C 23.3mg 39%
Vitamin A 0.6mg 19%
Iron 11.5mg 64%
Calcium 206.8mg 21%
Amount Per 100 g
Calories 209.59 Kcal (878 kJ)
Calories from fat 84.85 Kcal
% Daily Value*
Total Fat 9.43g 38%
Cholesterol 84.36mg 74%
Sodium 155.66mg 17%
Potassium 140.86mg 8%
Total Carbs 21.01g 18%
Sugars 1.29g 14%
Dietary Fiber 1.35g 14%
Protein 10.3g 54%
Vitamin C 8.9mg 39%
Vitamin A 0.2mg 19%
Iron 4.4mg 64%
Calcium 79mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

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