Directions:
- Preheat oven to 350 degrees F.
- On a floured surface roll out dough to a 10-inch circle. Transfer to a large lightly-greased cookie sheet.
- In a saute pan melt butter. When it begins to foam add red peppers and onions and cook for 2 minutes. Add flour and cook, stirring, for 3 minutes. Add crawfish and cook for 2 minutes more. Remove from heat and fold in cheese and green onions. Season to taste with salt and cayenne.
- Mound crawfish mixture in center of pastry circle, leaving a 2 to 3-inch border of pastry. Fold excess pastry up over filling, layering it over, but not completely covering filling. Work around circle, continuing to fold over previous fold, until it forms a rustic, freeform tart. Slide cookie sheet into oven and bake for 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.89 Kcal (1900 kJ) | ||
| Calories from fat | 264.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.39g | 45% | |
|---|---|---|---|
| Cholesterol | 168.13mg | 56% | |
| Sodium | 846.98mg | 35% | |
| Potassium | 46.63mg | 1% | |
| Total Carbs | 24.48g | 8% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 22.37g | 45% | |
| Vitamin C | 12.3mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 266.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 290.85 Kcal (1218 kJ) | ||
| Calories from fat | 169.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.83g | 45% | |
|---|---|---|---|
| Cholesterol | 107.74mg | 56% | |
| Sodium | 542.73mg | 35% | |
| Potassium | 29.88mg | 1% | |
| Total Carbs | 15.68g | 8% | |
| Sugars | 1.07g | 7% | |
| Dietary Fiber | 0.61g | 4% | |
| Protein | 14.33g | 45% | |
| Vitamin C | 7.9mg | 20% | |
| Iron | 0.2mg | 2% | |
| Calcium | 170.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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