Cranberry Pomegranate Brussel Sprouts With Gorgonzola Recipe

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Cranberry Pomegranate Brussel Sprouts With Gorgonzola
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Ingredients:

Directions:

  1. Bring the cranberry pomegranate juice to a simmer in a small sauce pan over medium heat. Reduce to approximately 1/2 cup. Whisk in the dijon mustard and brown sugar, and continue to cook over low heat, whisking occasionally, while preparing the rest of the dish.
  2. Heat the tablespoon of butter in a large skillet over medium-low heat. When the butter has melted, add the chopped walnuts, sugar, and cinnamon. Stir to evenly coat the walnuts. Toast the walnuts, stirring constantly, until fragrant - for about 4-5 minutes. Transfer the walnuts to a bowl and set aside.
  3. Turn the heat up to medium, and add the 2 tablespoons of olive oil to the hot skillet. Add in the Brussels sprouts, and saute until they are tender and caramelized, for about 5-6 minutes.
  4. Pour the cranberry pomegranate sauce into the pan and stir in the reserved walnuts and the dried cranberries. Cook for an additional minute or two to let the dish come together.
  5. Transfer to a serving dish and top with the crumbled gorgonzola cheese. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.6 Kcal (2000 kJ)
Calories from fat 172.15 Kcal
% Daily Value*
Total Fat 19.13g 29%
Cholesterol 14.61mg 5%
Sodium 250.86mg 10%
Potassium 820.13mg 17%
Total Carbs 70.18g 23%
Sugars 58.58g 234%
Dietary Fiber 4.55g 18%
Protein 7.58g 15%
Vitamin C 173.3mg 289%
Vitamin A 0.1mg 5%
Iron 1.3mg 7%
Calcium 104.1mg 10%
Amount Per 100 g
Calories 95.97 Kcal (402 kJ)
Calories from fat 34.59 Kcal
% Daily Value*
Total Fat 3.84g 29%
Cholesterol 2.94mg 5%
Sodium 50.41mg 10%
Potassium 164.8mg 17%
Total Carbs 14.1g 23%
Sugars 11.77g 234%
Dietary Fiber 0.91g 18%
Protein 1.52g 15%
Vitamin C 34.8mg 289%
Iron 0.3mg 7%
Calcium 20.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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