Cranberry-Apple Wild Rice Recipe

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Cranberry-Apple Wild Rice
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Ingredients:

Directions:

  1. Melt the butter in a saucepan over medium heat; add in onion and thyme; stir/saute until the onion softens, about 3 minutes.
  2. Add in salt, pepper, cranberries, apple, broth, and cream; simmer 3 minutes, until the apple begins to plump up.
  3. Stir in the wild rice.
  4. Coat the inside of a 13x9 inch baking dish with cooking spray; transfer rice mixture to dish.
  5. Bake in preheated 350 degree oven, covered, for 20 minutes, or until heated through; serve hot.
  6. OAMC instructions—after step 4, cool, cover, and refrigerate for up to 2 days or freeze for up to 1 month.
  7. Defrost casserole in the refrigerator overnight, if necessary.
  8. Preheat oven to 350 degrees; let casserole come to room temperature for about 30 minutes.
  9. Bake, covered, for 20 minutes, or until heated through; serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.82 Kcal (1004 kJ)
Calories from fat 76.48 Kcal
% Daily Value*
Total Fat 8.5g 13%
Cholesterol 20.34mg 7%
Sodium 467.68mg 19%
Potassium 90.3mg 2%
Total Carbs 39.15g 13%
Sugars 10.65g 43%
Dietary Fiber 1.73g 7%
Protein 2.5g 5%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 3%
Iron 1.6mg 9%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 286.49 Kcal (1199 kJ)
Calories from fat 91.36 Kcal
% Daily Value*
Total Fat 10.15g 13%
Cholesterol 24.29mg 7%
Sodium 558.69mg 19%
Potassium 107.88mg 2%
Total Carbs 46.77g 13%
Sugars 12.73g 43%
Dietary Fiber 2.06g 7%
Protein 2.99g 5%
Vitamin C 2.1mg 3%
Vitamin A 0.1mg 3%
Iron 1.9mg 9%
Calcium 14.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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