Cran-Walnut Bark Recipe

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Cran-Walnut Bark
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Ingredients
3
Count
Nutrition
1045
Calories
Total time
15
Minutes
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Ingredients:

  • 1 lb chocolate

Directions:

  1. Toast the nuts at 350 F for 10 minutes.
  2. Melt the chocolate.
  3. Add the nuts and dried fruit.
  4. Spread on a cookie sheet lined with waxed paper.
  5. Let cool for at least two hours.
  6. Decorate with drizzled candy melts or white chocolate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1044.66 Kcal (4374 kJ)
Calories from fat 413.46 Kcal
% Daily Value*
Total Fat 45.94g 71%
Sodium 1345mg 56%
Potassium 1179.83mg 25%
Total Carbs 192.3g 64%
Sugars 43.08g 172%
Dietary Fiber 2.27g 9%
Protein 9.76g 20%
Vitamin C 538.7mg 898%
Iron 7.4mg 41%
Calcium 1191mg 119%
Amount Per 100 g
Calories 389.06 Kcal (1629 kJ)
Calories from fat 153.99 Kcal
% Daily Value*
Total Fat 17.11g 71%
Sodium 500.92mg 56%
Potassium 439.4mg 25%
Total Carbs 71.62g 64%
Sugars 16.05g 172%
Dietary Fiber 0.84g 9%
Protein 3.63g 20%
Vitamin C 200.6mg 898%
Iron 2.8mg 41%
Calcium 443.6mg 119%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.3
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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