Crackling Zucchini ! Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

10 medium tender zucchini, peeled and cut lengthwise into 4 pieces each
4 big onions , thickly cut lengthwise
1 tsp red pepper powder
1 1/2 tsp coriander powder
1 tsp turmeric powder
salt
3 tbsp sunflower oil
2 pieces indian spicy mango pickle

Directions:

Heat oil in a big heavy bottomed skillet.
Do not smoke the same.
Lower the heat and add salt, red pepper powder, coriander powder, turmeric powder and 2 pieces of Indian mango picky Take care not to burn the spices.
Immediately add zucchini pieces and start sauteing over high heat.
Keep tossing gently for 10 minutes.
Lower the heat and cover the lid for 5 minutes.
Open and saute on high heat again for 5 minutes letting the zucchini go brown on the edges.
Take out the zucchini carefully in the serving dish with a spoon leaving the excess oil in the skillet.
Put onions in the left oil and brown over high heat for 5-7 minutes.
Spread the onions over zucchini.
Relish the crackle with rice, pasta, bread, Indian bread or Arabic/Lebanese bread.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.32 Kcal (382 kJ)
Calories from fat	61.6 Kcal
		% Daily Value*
Total Fat	6.84g	11%
Sodium	3.41mg	0%
Potassium	124.11mg	3%
Total Carbs	6.95g	2%
Sugars	2.98g	12%
Dietary Fiber	1.57g	6%
Protein	0.8g	2%
Vitamin C	6.7mg	11%
Iron	0.2mg	1%
Calcium	19.4mg	2%

Amount Per 100 g
Calories	112.51 Kcal (471 kJ)
Calories from fat	75.89 Kcal
		% Daily Value*
Total Fat	8.43g	11%
Sodium	4.2mg	0%
Potassium	152.91mg	3%
Total Carbs	8.56g	2%
Sugars	3.67g	12%
Dietary Fiber	1.93g	6%
Protein	0.99g	2%
Vitamin C	8.3mg	11%
Iron	0.3mg	1%
Calcium	24mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Couscous Paella

Sweet red pepper, chopped, Canola oil and 15 more..
Sambhar Vada (Yellow Lentil Soup With Spiced Doughnuts)

Yellow lentils (toor dal), Onion, chopped and 18 more..
Spinach Kofta

Cottage cheese, Spinach, Mashed boiled potatoes and 16 more..
Vegetable in Coconut Curry Sauce

Head cauliflower floret (4 cups) and 19 more..
curry powder

Hungarian paprika, Ground cumin, Ground fennel and 7 more..
Middle Eastern Spice Mix

Cumin, Cardamom, Allspice, Coriander, Fresh ground pepper and 6 more..
Sweet Potato Chicken Curry

Curry powder, Ground coriander, Ground turmeric, Salt and 14 more..
Red Kidney Bean Curry

Red kidney beans, drained, Olive oil, Onion, chopped and 12 more..
Ginger Carrot Soup

Olive oil, Yellow onion, chopped and 18 more..
Sweet Potato Chicken Curry

Curry powder, Ground coriander, Ground turmeric, Salt and 14 more..
Chicken Curry

Chicken breasts, Onions, chopped, Tomatoes, chopped and 9 more..
Beef Sates with Peanut Sauce

Thick) piece beef rump roast , halved crosswise for easie... and 24 more..
Onion Bhajis

Red lentils, Sized onions (chopped ) and 10 more..