Crabmeat-Parmesan Quiche Recipe

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Crabmeat-Parmesan Quiche
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Ingredients:

Directions:

  1. Unfold piecrust, and place on a lightly floured surface. Roll to 1/8-inch thickness. Carefully place piecrust in a 9-inch pieplate; fold edges under, and crimp.
  2. Bake on lowest oven rack at 400° for 8 minutes. Cool.
  3. Sauté chopped green onions in hot oil in a large skillet over medium-high heat 2 minutes. Stir in crabmeat and next 3 ingredients; sauté 2 minutes.
  4. Whisk together half-and-half and next 3 ingredients in a large bowl; stir in cheese and crabmeat mixture. Pour into prepared crust.
  5. Bake on lowest oven rack at 400° for 35 to 40 minutes or until set. Let stand 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 871.21 Kcal (3648 kJ)
Calories from fat 565.92 Kcal
% Daily Value*
Total Fat 62.88g 97%
Cholesterol 678.85mg 226%
Sodium 1533.26mg 64%
Potassium 622.11mg 13%
Total Carbs 28.68g 10%
Sugars 4.61g 18%
Dietary Fiber 1.85g 7%
Protein 50.71g 101%
Vitamin C 8mg 13%
Iron 4.5mg 25%
Calcium 728.4mg 73%
Amount Per 100 g
Calories 160.17 Kcal (671 kJ)
Calories from fat 104.04 Kcal
% Daily Value*
Total Fat 11.56g 97%
Cholesterol 124.8mg 226%
Sodium 281.88mg 64%
Potassium 114.37mg 13%
Total Carbs 5.27g 10%
Sugars 0.85g 18%
Dietary Fiber 0.34g 7%
Protein 9.32g 101%
Vitamin C 1.5mg 13%
Iron 0.8mg 25%
Calcium 133.9mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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