Crab Mangetsu Recipe

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Crab Mangetsu
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Ingredients:

Directions:

  1. Mix all ingredients together, then turn onto the greased grill in one heap.
  2. Fry like scrambled eggs.
  3. When ready to serve, combine mirin and soy sauce and pour over plated mixture.
  4. Cut in half to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.13 Kcal (620 kJ)
Calories from fat 36.04 Kcal
% Daily Value*
Total Fat 4g 6%
Cholesterol 81.84mg 27%
Sodium 1038.15mg 43%
Potassium 163mg 3%
Total Carbs 5.89g 2%
Sugars 1.8g 7%
Dietary Fiber 1.53g 6%
Protein 17.99g 36%
Vitamin C 3.1mg 5%
Iron 1.3mg 7%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 101.67 Kcal (426 kJ)
Calories from fat 24.74 Kcal
% Daily Value*
Total Fat 2.75g 6%
Cholesterol 56.17mg 27%
Sodium 712.51mg 43%
Potassium 111.87mg 3%
Total Carbs 4.05g 2%
Sugars 1.23g 7%
Dietary Fiber 1.05g 6%
Protein 12.35g 36%
Vitamin C 2.1mg 5%
Iron 0.9mg 7%
Calcium 15.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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