Crab Hoppin' John Recipe

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Crab Hoppin' John
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Ingredients:

Directions:

  1. Combine all ingredients except tomato in a bowl; toss gently to coat. Serve with tomato slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.09 Kcal (1223 kJ)
Calories from fat 88.7 Kcal
% Daily Value*
Total Fat 9.86g 15%
Sodium 314.54mg 13%
Potassium 420.74mg 9%
Total Carbs 26.14g 9%
Sugars 5.4g 22%
Dietary Fiber 3.45g 14%
Protein 15.17g 30%
Vitamin C 29.6mg 49%
Iron 0.1mg 1%
Calcium 34mg 3%
Amount Per 100 g
Calories 77.69 Kcal (325 kJ)
Calories from fat 23.59 Kcal
% Daily Value*
Total Fat 2.62g 15%
Sodium 83.66mg 13%
Potassium 111.91mg 9%
Total Carbs 6.95g 9%
Sugars 1.44g 22%
Dietary Fiber 0.92g 14%
Protein 4.03g 30%
Vitamin C 7.9mg 49%
Calcium 9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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