Crab Cakes (Tyler Florence) Recipe

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Crab Cakes (Tyler Florence)
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Ingredients:

Directions:

  1. In a mixing bowl, combine the crab meat with the bread crumbs. Add the egg white, mayonnaise, sambal, chives, and lemon juice. Season with salt and pepper. Fold the ingredients gently but thoroughly, taking care not to mash the crabmeat. Shape the mixture into 4 uniform patties; they should be moist and just hold together.
  2. Coat a skillet with vegetable oil and place over medium heat. Fry the crab cakes until browned, about 4 minutes each side. Serve immediately on a bed of arugula with Brown Butter-Tomato Vinaigrette.
  3. Brown Butter-Tomato Vinaigrette:
  4. Melt 2 tablespoons butter in a skillet over medium heat. When foam subsides, add the shallot and bay leaves. Cook for 1 minute to soften the shallots. Add the remaining butter and continue to cook until the butter begins to brown, about 3 minutes. Add the tomatoes, orange juice, chives, and sherry. Cook for 2 more minutes just to break down the tomatoes. Whisk in the olive oil, season with salt and pepper. Remove from heat and serve warm with Crab Cakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 864.81 Kcal (3621 kJ)
Calories from fat 750.7 Kcal
% Daily Value*
Total Fat 83.41g 128%
Cholesterol 66.86mg 22%
Sodium 132.6mg 6%
Potassium 695.17mg 15%
Total Carbs 25.48g 8%
Sugars 15.47g 62%
Dietary Fiber 5.31g 21%
Protein 6.29g 13%
Vitamin C 75.5mg 126%
Vitamin A 0.3mg 9%
Iron 1mg 6%
Calcium 83.9mg 8%
Amount Per 100 g
Calories 215.97 Kcal (904 kJ)
Calories from fat 187.48 Kcal
% Daily Value*
Total Fat 20.83g 128%
Cholesterol 16.7mg 22%
Sodium 33.11mg 6%
Potassium 173.61mg 15%
Total Carbs 6.36g 8%
Sugars 3.86g 62%
Dietary Fiber 1.33g 21%
Protein 1.57g 13%
Vitamin C 18.9mg 126%
Vitamin A 0.1mg 9%
Iron 0.3mg 6%
Calcium 21mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

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