Crab Bisque With Sweet Red Bell Pepper Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
3 cups red bell peppers, coarsely chopped
1 cup green onion, chopped
1 cup celery, coarsely chopped
2/3 cup carrot, coarsely chopped
1/2 cup red onion, coarsely chopped
2 tsp dried tarragon
1/4 tsp cayenne
1 (29 oz) can tomatoes with juice
24 oz clam juice
1 cup dry white wine
1 cup whipping cream
12 oz crabmeat

Directions:

Heat oil in heavy large pot over medium heat.
Add bell peppers, 3/4 cup green onions, celery, carrots and red onion and saute until vegetables are tender, about 12 minutes.
Stir in tarragon and cayenne.
Mix in tomatoes with juices, clam juice and wine.
Bring to boil.
Reduce heat to low and simmer 30 minutes to blend flavors, stirring occasionally.
Add cream and simmer 20 minutes longer.
Stir in crabmeat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.27 Kcal (1245 kJ)
Calories from fat	115.75 Kcal
		% Daily Value*
Total Fat	12.86g	20%
Cholesterol	22.2mg	7%
Sodium	448.93mg	19%
Potassium	398.82mg	8%
Total Carbs	23.72g	8%
Sugars	9.67g	39%
Dietary Fiber	2.53g	10%
Protein	13.54g	27%
Vitamin C	105.2mg	175%
Vitamin A	2.5mg	84%
Iron	40.4mg	225%
Calcium	54.7mg	5%

Amount Per 100 g
Calories	71.84 Kcal (301 kJ)
Calories from fat	27.97 Kcal
		% Daily Value*
Total Fat	3.11g	20%
Cholesterol	5.36mg	7%
Sodium	108.49mg	19%
Potassium	96.38mg	8%
Total Carbs	5.73g	8%
Sugars	2.34g	39%
Dietary Fiber	0.61g	10%
Protein	3.27g	27%
Vitamin C	25.4mg	175%
Vitamin A	0.6mg	84%
Iron	9.8mg	225%
Calcium	13.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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